Welcome...
Welcome to Pause-Reflect-Breathe. A counselling service providing either in person (based in Westbury, Wiltshire) or online sessions.
My approach to counselling is integrative, grounded in a person-centred foundation. This means I see you as the expert of your own experience, and together we create a space built on empathy, trust, and genuine connection. From this base, I draw on a range of therapeutic theories to tailor our work to what you need, focusing on what feels most helpful to you—whether that’s exploring patterns from the past, understanding how your thoughts and emotions interact, or helping you reconnect with your body and inner resources.
I also incorporate breathwork as a supportive tool. Gentle, intentional breathing can help calm the nervous system, increase awareness, and create space for difficult feelings to be processed safely. It can be especially helpful when working with anxiety, trauma, or moments when words feel hard to find.
Find your pause
Welcome to Pause Reflect Breathe, a counselling and breathwork practice based in Wiltshire, UK. I offer a safe and supportive space for you to explore your challenges, reconnect with your body, and create space for deeper healing. As a BACP-registered, fully insured, and DBS-checked practitioner, your wellbeing and confidentiality are my priority.
Your journey to wellbeing
About me
I am a BACP-registered, fully insured, and DBS-checked practitioner based in Wiltshire, United Kingdom. I offer integrative counselling and breathwork from the calm, dedicated space of my home practice. My approach is tailored to your unique needs, drawing on a range of therapeutic models to support you through your challenges.
I am committed to providing a safe, confidential, and supportive environment for your personal growth and healing. Whether you are experiencing stress, anxiety, trauma, or simply seeking a deeper understanding of yourself, I am here to help you on your journey.
"Kateland, a wonderful, compassionate listener. who enabled me to come to terms with various traumas. I would highly recommend her to anyone"
"I am very grateful in you helping me on my road to recovery. I wish I wasn't in the situation I am in but I am now able to reflect on our sessions and have a better understanding of myself."
" Kateland provided me with a space to make sense of what has happened to me, and those around me."
Contact me
Location
Wiltshire
United Kingdom